Understanding Nutrition - eBook

The Secrets Behind How YOU Can Create A Diet That Actually Lasts...

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Tired of trying to find a diet that works?

I certainly was when I weighed 260 pounds...

I never seemed to be able to get a hold of myself. Always pigging out at every opportunity I got, digging in for seconds, thirds, and fourths at the dinner table, and always failing at every diet I attempted!

...It wasn't until I learned the reality about what makes a diet work in the first place, and the truth about "motivation" that I was able to lose 80 pounds and turn fitness (something that I use to despise) into something that I pursue as my main purpose in life!

Through YEARS of trial and error, and hundreds of hours of research, I have discovered how to make dieting not only fun, but actually easy to learn for everyone!

In this eBook, you will learn:

• The ONE reason why every fat loss diet works
• Why you don't have to worry about "accidently gaining fat"
• What macros are and the important role they play in your diet
• Why your diet really is everything

... and so much more!

As well as learning a TON of useful information, you will also get:

• An entire section dedicated to helping you stay motivated
• A sample grocery list 
• And a list of helpful tips that have helped me TREMENDOUSLY on my journey

Click "Buy Now" for access to all the information you'll ever need to start and maintain a successful diet.