Seven Breaths - A Beginners Guide to Breathwork

You've been breathing your whole life without a single lesson. So why a guide?

Because there's a difference between the breathing that keeps you alive and the breathing that can change how you feel — and the second kind, you can learn to reach for on purpose. No equipment. Nothing to buy. No app, no incense. Just the air you already have, and seven simple ways to move it.

Seven Breaths is a gentle, 13-page guide for complete beginners. No jargon, no mysticism, no chakra charts — just sound, grounded science and your own steady nervous system. The whole thing rests on one freeing idea: lengthen your exhale, and the body believes it's safe. Everything else is a variation on that.

Inside you'll find:

✦ Seven essential breaths — to calm, to cool, to focus, to wake you up, and to drop you towards sleep

✦ Sitali, the cooling breath, for hot weather, hot flushes and a hot temper

✦ A "when you feel…" map — the right breath for the right moment, at a glance

✦ A two-minute daily practice you can actually keep

✦ A longer seated meditation to grow into, set to music

✦ A printable cheat sheet for beside your chair

Written by Nicky — Kundalini yoga teacher and sound practitioner — with clear, honest guidance and proper cautions throughout. The breath is the only part of your nervous system you can take hold of with your hands. Let me show you where the handles are.

Instant download. 13 pages. Yours for £7.

— Nicky, Murmuration