🌿 Focus, Mindfulness Meditation and Stress-Relieving Bundle

🧠 Includes 8 guided meditations which synergistically combine visualisation, muscle relaxation and positive affirmations and suggestions. These have been scientifically shown to have positive effects on reducing stress and improving self-image.

✨ If practised regularly, they may have long-term benefits on health and well-being.

🔥 May help:

• 🌊 Reduce stress
• 🎯 Improve focus and attention in the long term
• 💎 Replenish dopamine and improve motivation
• 🌙 Compensate for lost sleep
• 🔊 Sounds to help improve sleep quality
• 💖 Improve self-image and the ability to cope with anger, heartbreak and other emotions
• 🌀 Gradually reduce automatic negative thinking patterns holding you back

📂 Package Files:

🎧 Meditations (MP4):

1. 🙏 Gratitude meditation.mp4

2. 🌺 Body Acceptance meditation.mp4

3. 🧘 Emotional intelligence mediation.mp4

4. ⚡ Meditation for Releasing Anger.mp4

5. 🚭 Meditation for addiction and craving.mp4

6. 🦋 Overcoming Fear.mp4

7. 💔 Meditation for Heartbreak.mp4

8. 🕊️ Meditation for self-forgiveness.mp4

🔉 Curated Sounds:

• 🤎 30 minutes of brown noise
• 🌸 30 minutes of pink noise
• ⚪ 30 minutes of white noise

🌍 Ambient Sounds for Brain Entrainment, Sleep and Relaxation (MP3):

1. 🔥 1 hour : crackling fire.mp3

2. 💧 1 hour : Babbling Brooks.mp3

3. 🐱 1 hour : Cat Pur.mp3

4. ❄️ 1 hour: Snow and Rain on Glass.mp3

5. 🌧️ 1 hour: Rain.mp3

6. 🌊 1 hour: Under Water Ambience.mp3