APEX Brain Health for Life | 28 Day Memory and Brain Health Course | Instant Download

Protect your memory, sharpen your thinking and lower your risk of dementia.

In 2023, dementia and Alzheimer's disease were the leading cause of death in England and Wales, accounting for 11.5% of all deaths and around one in seven deaths among women (Office for National Statistics). Yet the 2024 Lancet Commission estimated that around 45% of dementia cases worldwide may be linked to 14 risk factors that can be changed.

APEX Brain Health for Life turns that evidence into a practical 28 day plan, covering movement, food, heart health, hearing and vision, sleep, mood, connection and lifelong learning.

WHAT YOU RECEIVE

16 lessons across 5 modules, each with a knowledge check

A 24 item Brain Health Toolkit of checks, exercises and habits, with easier and harder versions

7 printables, including a Brain Health Baseline Sheet and a 14 Factor Checker

A 28 day plan and tracker

10 sourced articles and a curated resource library

A 30 question final quiz and a certificate of completion

THE MODULES

Module 1, Your Brain Across Life: the 45% opportunity, normal ageing, cognitive reserve and your baseline

Module 2, Move and Fuel the Brain: walking, steps, strength and the Brain Food Plate

Module 3, Protect the Brain: heart health, hearing and vision, alcohol, head injury and air

Module 4, Sleep, Mood and Connection: the brain's cleaning system, stress, purpose and people

Module 5, Your Brain Health Plan: lifelong learning, the FINGER approach and your personal plan

WHO IT IS FOR

Adults from their 30s onwards who want to protect their memory and thinking for life, and who prefer clear evidence over hype.

ABOUT THE AUTHOR

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Sports Therapist, Personal Trainer, NASM Certified Trainer, Health Coach and Life Coach, and member of the Institute of Leadership. Isabella runs the Longevity MOT at Zhen Wellness on the Isle of Man.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves as you go. Instant download, no physical item is sent.

Pair it with the APEX Brain Health for Life Workbook, a 40 page printable companion.

This course is an educational resource for general wellbeing. It is not medical advice, is not a memory test, and is not intended to diagnose or treat any condition. If you are worried about your memory, please speak to your GP.