Calculation of Weekly Caloric Balance (English and Espanish)

Calculation of weekly caloric balance, including burned calories in strength and aerobic training. This is the perfect tool if you want to have a better quality of life. Choose a Fitness lifestyle.

This fitness and healt tracker is a digital product, the download is an excel file that contains:
* Sheets 1 and 2: Instructions for filling in and interpretation of results.
* Sheet 3: Calculation based on 7 tables to obtain the weekly caloric balance.
* Sheet 4: Scheduled strength and aerobic training tables.
* Sheets 5-8: Training routines according to the desired result.
* Sheet 9: Graphic illustration of exercises with specification of muscles that are being exercised.

If what you are looking for is:
* To lose weight
* Increase your muscle mass or
* Maintain your weight or increase your strength

This is for you!!!

This program is adaptable to whatever your goal is, balancing good nutrition and physical exercise.
What you are about to buy is a tool that will help you have better control and planning of your health.

***It is available in spanish and english languages IN THE SAME DOWNLOAD!!! ***The download also includes 1 YEAR OF FREE PERSONALIZED ATTENTION WITH US after your purchase.

 MOTIVATION AND TOOL          -MY TURN-
ACTION AND DISCIPLINE      -YOUR TURN-