Postpartum Planner Google Sheets, Fourth Trimester Recovery Planner, Meal Train and Support Rota for New Moms

Recover, rest and get support without the mental load.

This Google Sheets / Excel planner covers the fourth trimester: tracking your recovery, organizing meals and visitors, and keeping every appointment and to-do in one calm place.

What's inside:

• Start Here guide
• Recovery and wellness tracker
• Meal train and support rota (who is bringing what, and when)
• Appointments and checkups
• Baby feeding and sleep notes
• Dashboard with your progress at a glance

Why moms like it:

• Dropdowns and automatic totals, no formulas to write
• Sample data included so you can see how it works
• Works in both Google Sheets and Excel
• Instant digital download, personal use

How it works:

1. Download and open the file in Google Sheets or Excel
2. Replace the sample rows with your own details
3. Share the support rota with family and friends

Need help? Message me any time and I'll help you get set up.

This planner is an organizing tool, not medical advice. Contact your doctor or midwife with any health concerns.