APEX Menopause and Performance | 28 Day Programme to Thrive Through Perimenopause and Menopause at Work | Instant Download
Thrive through perimenopause and menopause, at home and at work.
Around three in four women experience menopause symptoms, and in the SWAN study the median duration of frequent hot flushes was 7.4 years. A 2022 Fawcett Society survey found one in ten women who worked through menopause had left a job because of their symptoms. The APEX Menopause and Performance Course gives you a clear, practical, evidence based plan to understand what is happening, get the right support and keep performing at your best.
Written by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.
WHAT YOU RECEIVE
16 lessons across 5 modules
A 24 tool Menopause Toolkit with step by step instructions
7 printables: Symptom Score Sheet, Symptom and Trigger Diary, GP Appointment Planner, Hot Flush CBT Worksheet, 28 Day Plan, 28 Day Tracker and Workplace Conversation Planner
10 sourced articles
A 30 question final quiz and a certificate of completion
THE FIVE MODULES
- Understanding Menopause: the stages, the symptoms, the numbers that matter and your self assessment
- Your Treatment Options: HRT facts, non hormonal options, your GP appointment and CBT for hot flushes
- Body Strategies: sleep, strength, bone and heart health, and nutrition
- Mind and Performance: brain fog, mood, energy and pacing
- Thriving at Work: talking to your manager, your rights and support, and your 28 day plan
BUILT ON PUBLISHED EVIDENCE
NICE menopause guideline NG23 (updated 2024), the Study of Women's Health Across the Nation, The Lancet, the MENOS at Work CBT trial, the LIFTMOR bone trial and Equality and Human Rights Commission guidance.
HOW IT WORKS
One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves automatically. Digital download only.
This course is an educational resource. It is not medical advice and does not replace your GP or a qualified professional.