Next Chapter Pilates Online Summer Class 2025

Welcome to your online Summer pilates class to keep up your practice whilst I'm on my summer break.

You will need:

• A mat
• A thin cushion or small hand towel
• A thicker cushion (about 3 inches) but only for the cool down
• 2 cans or light hand weights (no more than 1kg each)
• Water

If you have osteoporosis or an uncontrolled diastasis recti then listen out for the modifications. Any questions drop me a message. Hope you enjoy! See you in September

Sarah

x