3 Powerful Principles: A Digital Workbook for Moms and Daughters

Three Powerful Principles Every Girl Should Know

A Guide for Moms and Girls to Explore Wisdom, Identity, and Emotional Resilience Together

Raising girls today requires wisdom, patience, and thoughtful conversation and many mothers want to help their daughters navigate emotions, relationships, and identity without overwhelming them or saying the wrong thing.

This digital workbook was created to support that exact moment.

Three Powerful Principles Every Girl Should Know is a simple, intentional guide designed to help mothers and teen girls (approximately ages 14–19) engage in meaningful conversations about emotional resilience, self-worth, and real-life situations girls face every day.

This resource is intentionally brief and digestible. It’s not therapy. It’s not a lecture. And it’s not meant to be completed all at once. Instead, it’s designed to be used one principle at a time, at a pace that feels natural for your family.

Inside the Workbook, You’ll Find:

• Teen-friendly explanations of three foundational emotional principles
• Real-life, culturally sensitive scenarios girls can relate to
• Guided journal prompts to support reflection and self-awareness
• Gentle mother–daughter conversation questions to encourage connection
• Flexible use — allowing each family to adapt the guide to their daughter’s maturity and readiness

Who This Is For:

• Mothers who want to support their daughters with clarity and compassion
• Teen girls learning how to navigate emotions, relationships, and identity
• Families looking for a thoughtful starting point for deeper conversations

Important Notes:

This workbook is for educational and emotional support purposes only and is not a substitute for therapy or mental health care. If your daughter is struggling with her mental health or emotional safety, partnering with a licensed professional is strongly encouraged. This resource can be used alongside therapy, but should not replace clinical care.

What You’ll Receive:

• One digital PDF workbook
• Instant download after purchase
• For personal or household use only

Your purchase supports the time, care, and heart behind this work. Thank you for honoring this resource and using it with intention.