06A Psychology of Self - Fillable Version

Discover the beliefs, conditioning, and unconscious patterns that shape your sense of worth, confidence, and authenticity.

Essential strategies to enhance your sense of self.

Explore how psychology reveals the roots of our unique identities.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal – Fillable PDF format
• Click into the light-yellow boxes to type your answers directly into the document
• Save your progress and return to it anytime
• Print it out if you want to
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Who are you beneath the roles, expectations, and stories you’ve carried?

Psychology of Self is a transformative Interactive Guided Journal that takes you on a deep exploration of identity, self-concept, and the internal forces that shape how you see yourself and show up in the world. 

This IGJ helps you reconnect with your true self - beyond comparison, perfectionism, or people-pleasing.

Begin the journey back to who you really are.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.