Fearless Fitness: Female Strength Training Basics
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$10.00
$10.00
This book was created for females who want to understand the basics of hypertrophy and strength training but do not know where to start. It includes two workout programs: one that is designed for muscle building and the other that is designed for fat loss.
The content of this fitness book are tailored towards female beginners, with resources that cover training during menstruation and female-friendly lifestyle tips for self-care as part of an overall fitness lifestyle.
Fearless Fitness also simplifies advanced training techniques and explains concepts such as BMR/TDEE, repetitions, RPE scale and the mind-muscle connection. Fearless fitness is about empowering women to take charge of their fitness without the help of a personal trainer and arming her with the tools needed to become physically fit, strong and healthy at any age.
The content of this fitness book are tailored towards female beginners, with resources that cover training during menstruation and female-friendly lifestyle tips for self-care as part of an overall fitness lifestyle.
Fearless Fitness also simplifies advanced training techniques and explains concepts such as BMR/TDEE, repetitions, RPE scale and the mind-muscle connection. Fearless fitness is about empowering women to take charge of their fitness without the help of a personal trainer and arming her with the tools needed to become physically fit, strong and healthy at any age.