From Overthinking to Presence — PT + EN

From Overthinking to Presence, by Sheila Fernandes, brings everyday spirituality, reflection and practical self-care together in an educational guide for adults. Explore ways to separate facts from interpretations, organize worries, respond to self-criticism and choose small, realistic actions.

Your purchase includes:

• Complete English ebook: 45 pages.

• Complete Portuguese ebook: 45 pages.

• 18 learning chapters with fictional examples and practices.

• A flexible 14-day journey.

• 4 reusable worksheets per language.

• 3 explanatory diagrams per language and an illustrated cover.

• 58 fillable fields in each PDF.

Read at your own pace, write by hand or use a PDF reader that supports forms. Some browser previews cannot save filled fields; download the file and test saving in your reader.

Notice concrete actions: a clearer question, an organized task or a more thoughtful response. The 14 days structure the practices; they do not guarantee results within a deadline.

Digital product. No physical items, audio or individual sessions are included. Educational and spiritual content; not a substitute for psychotherapy, assessment or health treatment. For personal use. Both languages are included in one purchase.