5 Micro-Exercises in Positive Psychology to Calm the Mind Small actions, big impact.

I wrote these basic exercises to respond to the messages I receive asking:

"What can I do to calm my mind and anxiety while I wait for my appointment with you?"

I hope they help you—not just while you wait for your appointment with me or until you sign up for one of my workshops—but that you can practice and embody them so much that they become part of your new lifestyle, part of the new relationship you’re building with yourself.

Shall we begin?