Guided Mindful Meditation - Easing into sleep (with nature background sounds)

A guided mindful meditation session focuses on easing you into sleep background sound. Audio length in 15 mintues 18 seconds.

A relaxing, stress melting guided mindfulness meditation session with the main focus on easing into sleep. The aim of the session is to focus on many aspects: deep breathing by focusing on your breathing pattern, positive thoughts and gratitude. This guided session contains no music, but instead has ocean/beach background sounds (BGM).