Anger Management Reflection Tool

The Anger Management Reflection Tool is a structured worksheet designed to help clients recognize, process, and manage their anger in healthy and constructive ways. It guides participants step by step through identifying triggers, naming emotions, evaluating their responses, and exploring healthier coping alternatives.

This tool encourages self-awareness, accountability, and problem-solving while providing specialists with a consistent method to track client progress. The built-in reflection boxes make it easy for individuals to write down their thoughts, creating a valuable record for future sessions.

🔑 Key Features:

• Step-by-step reflection prompts to uncover triggers, emotions, and responses
• Intensity rating scale to measure and track progress over time
• White writing boxes for journaling and reflection during or after sessions
• Healthy coping alternatives checklist to promote skill-building
• Action plan section to reinforce new strategies
• Professionally branded with Diversion Hope & Training Center LLC

✅ Perfect for:

• Anger management specialists
• Counselors and therapists
• Group facilitators
• Clients working independently on self-regulation

This tool helps transform moments of anger into opportunities for growth, control, and empowerment.