The Wellbeing Wheel

Take a few minutes to check in with yourself using this simple self-reflection tool. Rate each area of your wellbeing from 1 (not good) to 10 (excellent), then shade each segment to create your personal wellbeing wheel. A balanced wheel rolls more smoothly - notice where your wheel feels uneven and choose one area to focus on improving over the coming weeks.

There are no right or wrong answers - just an opportunity to pause, reflect and take your next step towards greater wellbeing.

This is a printable PDF document. It is designed to be printed and completed by hand.