My Seventh Rebuild – eBook

This memoir is not for the faint of heart. I've condensed 4 decades of social and personal challenges into about 120 pages. I mention my struggles with family, social, religious, and cultural shifts from my perspective and how I learned from our overall collective mental health, to survive and exist. Please be gentle with criticism, this is my vulnerable self I've put out there, to share a human experience that may help others in some way.

Each chapter contains snippets from events, thoughts and expressive thought practices that made me become aware of myself.

This is the memoir only. My guided reflection questions that you can practice for your own journey is sold separately.