WHEN LIFE GETS HARD - English Edition

When Life Gets Hard

A helping hand for anxiety, shame, anger, loss, illness and exhaustion.

Sometimes life asks more of you than you feel able to carry. Anxiety, physical limitations, grief, uncertainty or long-term exhaustion can make even ordinary days feel overwhelming.

This practical e-book by Frank van der Mast helps you better understand what is happening within you and guides you toward small, achievable steps forward.

The book includes chapters on anxiety, shame, anger, fear of abandonment, grief, illness, burnout, physical limitations, pain, brain fog, phobias, medical uncertainty, boundaries and asking for help.

It also includes practical exercises, reflection questions, a 14-day step-by-step plan and a personal support card for difficult moments.

PDF e-book – First Edition 2026

Available for immediate download after payment.

This book is intended as practical self-help and does not replace professional medical or psychological treatment.