PREGNANCY IN MOTION
Prepare Your Body for Birth and Postpartum: Gentle Prenatal Program to Relieve Pain, Release Tension, and Stay Aligned in the 2nd & 3rd Trimesters
Pregnancy can bring back pain, hip tightness, swelling, and a constant feeling of heaviness. Pregnancy in Motion gives you gentle, targeted practices to ease discomfort now, prepare your body for birth, and set the foundation for faster, smoother postpartum recovery.
You’ll Get:
✔️ Relief from back pain, hip tightness, and swelling
✔️ Gentle mobility to support your changing body
✔️ Breathwork and pelvic floor prep for birth
✔️ A smoother foundation for postpartum recovery
✔️ A bonus Wellness Guide to nourish body & mind
Your Instructor
Hi, I’m Veronika, a posture and mobility coach, personal trainer, and mama-to-be. I help women move with intention, feel strong in their bodies, and reconnect with their natural alignment through gentle, functional movement that supports real life, not just workouts.
Pregnancy in Motion came to life as I moved through my own pregnancy, experiencing all the physical, emotional, and energetic changes myself. I also spent months connecting with my amazing community of pregnant women, listening to your real-life challenges and questions.
I'm so honored to support you in this beautiful, sometimes messy, and incredibly powerful chapter.
What You’re Getting
10 Guided Video Sessions (25–40 minutes each)
Follow along with full-length practices that blend gentle mobility, dynamic stretching, myofascial release, and targeted muscle activation.
Breath & Alignment Support
Simple tools and cues to help you connect with your breath, engage your core, and find comfort and stability as your body changes.
Pregnancy Wellness Guide
As a bonus to the course, you’ll receive my beautifully designed pdf guide that covers movement tips, nutrition principles, and mindfulness tools.
Important: Who this program is not for
For your safety, please avoid this program if you have:
- Placenta previa after 28 weeks:
- Ongoing vaginal bleeding
- Serious heart or vascular conditions
- Uncontrolled type 1 diabetes
- A high-risk multiple pregnancy
- Cervical insufficiency that hasn’t been treated