Calm the Fire: A Comprehensive Self-Guided Anti-Inflammatory Plan

A complete, self-guided toolkit designed to help you reduce inflammation, support gut and liver health, and kickstart your journey to vibrant, empowered wellness.

This Anti-Inflammatory Diet and Lifestyle Plan is designed for the motivated self-starter ready to take control of their health with confidence and clarity. This comprehensive, self-guided package equips you with the tools and knowledge to reduce inflammation, support your gut, and boost overall vitality—at your own pace.

Inside, you’ll find:

• A flavorful Anti-Inflammatory Recipe Pack
• A structured Anti-Inflammatory Meal Plan to guide your daily eating
• An easy-to-follow Anti-Oxidant Guide to help fight cellular stress
• A thorough Diet & Lifestyle Guide to reduce inflammation from all angles
• A foundational Six Steps for Gut Healing roadmap
• A practical Detox Methods Cheat Sheet for gentle, effective support
• A focused Liver Health Guide to promote your body’s natural detox pathways
• And a handy Sneaky Names for Sugar List so you can cut hidden sugar with ease

Whether you're starting fresh or deepening your wellness routine, this bundle empowers you to take actionable steps toward healing, energy, and long-term health.