Mars - A Classical Breathwork

50 minutes of guided breathwork and meditation, built around the myth of Mars.

To be breathed on Tuesdays.

The ancients believed Mars was a god of guarded strength, a force aimed at protecting what grows, not force turned outward in aggression.

The ancients gave each planet visible to the naked eye its own day of the week.

To the Mars they gave Tuesday.

This is a breathwork to connect with the boundary that protects you.

In this session, you'll breathe with Mars's story, his companion Nerio, valour and protection, closing with a hymn written for Mars.

Recorded live from the 7 Days 7 Planets program.