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Plant Based Stress and Anxiety Meal Plan

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A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.

When it comes to coping with stress and anxiety, especially prolonged stress, proper nutrition is key. I've designed this program to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.

What's inside:

  • 7 days of egg-free, dairy-free, refined sugar-free, 100% plant based recipes with a day-by-day layout of meals and snacks
  • A meal prep guide to take the guessing out of prep action for the week
  • An explanation for why magnesium, vitamin B6, iron, and fiber are important
  • Recipe notes from me and special notes for the meal planner
You will get the following files:
  • PDF (7MB)
  • PDF (71KB)