Kids Football Warm-Up Drills | Printable PDF for Ages 5-11 (Digital Download)

Football Warm‑Up Drills (Ages 5–11)  

A simple, kid‑friendly warm‑up pack designed for gardens, backyards, and pre‑training routines.

Includes 6 warm‑ups that build coordination, balance, and confidence — no equipment needed, just a ball and any objects to act as cones.

Low ink PDF version also included.

What’s included:  

• Quick Feet Switch

• Side‑to‑Side Shuffle

• Forward & Back Sprint

• Knee‑to‑Ball Warm‑Up

• Circle Dribble Warm‑Up

• Reach, Twist & Touch

Perfect for:  

• Garden play

• Pre‑training warm‑ups

• PE teachers

• Coaches

• Parents looking for easy activities

Format:  

• A4 PDF

• Instant download

• Print at home or use on a tablet

• Low ink version included in purchase

Ages: 5–11

Skill level: Beginner‑friendly

Equipment: Ball + optional cones (or shoes, beanbags, anything to act as cones)