BUILD+ - The Program Behind This Physique

BUILD+ — The Program Behind My Physique

I'm a dj and producer (Dastic), and I was in the middle of an international career when my body sent the bill: too much travel, too little rhythm, energy that kept dropping. I turned it around. Not with a three-week crash diet, but with a training program I still follow, years later.

BUILD+ is that program. Not a random collection of exercises pulled from the internet, but the exact structure I used to build my current physique, and still use to maintain it.

What you get

• A complete hypertrophy program in a 2-day and 4-day version, pick what fits your week
• Sets, reps, RPE and rest time for every exercise. No guessing, no wondering if you're training hard enough
• A clear execution cue for every exercise, so you train with proper form from day one
• A clean, well-designed e-book, delivered instantly after purchase

Who this is for For anyone who wants to train with a plan that works, instead of improvising a new routine every week. Two or four days a week: this program fits your schedule without cutting corners on results.

Why it works A program only works if you stick with it. BUILD+ is built around consistency, not perfection: clear progression, a realistic frequency, and cues that let you walk into every session with confidence. This isn't theory. It's what I've been doing myself for years, and it's exactly what shaped my physique into what it is today.

More than a program Want to go further than this e-book, with personal guidance, tailored nutrition and weekly coaching? Within Plan D, I also offer 1-on-1 coaching.

Stop guessing in the gym. Start with BUILD+.