Still Sharp: Perimenopause, Brain Fog, and Your Career

Still Sharp: Perimenopause, Brain Fog, and Your Career is a practical, research-informed guide designed to help women understand and manage the cognitive and emotional challenges that often accompany perimenopause. Rather than focusing only on physical symptoms, this book explores how hormonal changes can affect memory, concentration, confidence, communication, and workplace performance. Through clear explanations, evidence-based insights, and actionable strategies, readers learn how to improve focus, reduce brain fog, strengthen productivity, and navigate professional life with confidence. The guide also covers sleep, nutrition, stress management, exercise, medical treatment options, and effective communication with healthcare providers and employers. Whether you're experiencing early symptoms or preparing for the menopause transition, this illustrated guide provides realistic tools to protect your career, maintain your mental sharpness, and reclaim your confidence. Still Sharp empowers women to thrive during midlife with knowledge, practical solutions, and renewed self-belief.