The Essential Guide to Kundalini Yoga

The Essential Guide to Kundalini Yoga & Video

Discover the foundations of Kundalini Yoga, the Yoga of Awareness.

This free guide introduces you to its origins, the chakra system, and how breath, mantra, and movement can awaken balance and energy.

Inside, you’ll also find a 40-day Kirtan Kriya practice—a simple yet powerful meditation you can take as a personal challenge to reset your mind and energy. The guide includes a printable daily progress log to help you track your journey.

As a bonus, you’ll receive a 15-minute YouTube video to support your first steps into the practice.

This is my gift to you—shared in fair exchange for your email so we can stay connected on this journey of self-discovery.