Built by Shirl | 6 Week Glute Foundations

Build stronger glutes with structure, guidance and progressive training designed to help you grow with confidence.

The Built by Shirl Glute Foundations program is designed for beginners to intermediate gym girls wanting to improve glute growth, lower body strength and overall gym confidence.

Inside the program:

• 6 weeks of structured training
• Glute-focused split
• Progressive overload guidance
• Activation exercises
• Exercise explanations & coaching cues
• Optional glute pump finisher day

Whether you’re starting your fitness journey or rebuilding consistency, this program is designed to help you train with purpose 💫