Box Breathing Pacer: Pace my breathing 4-4-4-4 with a circle I can follow.?

A breathing pacer you can follow with your eyes shut, and the only one that tells you where box breathing actually came from. The Navy SEAL story traces to one man who says he coined it himself. The thing with real physiological evidence is simply breathing at about six a minute, and that's a preset here too.

WHAT YOU GET

- A dot that travels one side of the square per phase, with a chime at each corner

- All four numbers adjustable: you are not locked into 4-4-4-4

- Tells you your rate and which parts of your pattern have evidence behind them

- The NHS pattern and the evidenced six-a-minute rate as one-tap presets

- Chimes built from tones by the browser: no audio files, works offline

HOW IT WORKS

1. Pick a pattern: Or leave it on the classic square and press go.

2. Follow the dot: Round the square, one side per phase. Chime at every corner.

3. Read the panel: Your rate, and an honest note on which bits the research supports.

One file. Double-click it and it opens in the browser you already have: Chrome, Edge, Safari or Firefox. Nothing to install, no account, no subscription.

Nothing you type ever leaves your computer. There is no server involved, which is why it still works with the wi-fi switched off.

30-day refund, no questions asked.