FREE: Your First 24 Hours Home: The New Parent Survival Checklist | Newborn Guide PDF

You made it home. Now take a breath — this free guide has everything you need to feel calm, capable, and confident through your very first 24 hours with your newborn.

Your First 24 Hours Home: The New Parent Survival Checklist is a free 25-page printable PDF designed to walk you through every feeding window, nappy change, and unsettled moment of day one — so nothing catches you off guard.

WHAT'S INSIDE

• Hour-by-hour feeding guide covering hunger cues, expected frequency, and what 'enough' looks like for both breastfeeding and formula feeding across three time windows: hours 0–6, 6–12, and 12–24

• Printable nappy output tracker so you can tick off exactly what colour and texture to expect — and know at a glance that your baby is doing well

• Evidence-based cord care and safe sleep checklists (AAP/NHS-aligned) so you can confirm your setup is right before baby's first nap at home

• Calm step-by-step settling guide for when your newborn just won't stop crying

• Red flags vs. normal newborn quirks — a clear, two-part reference page so you know when to call for help and when to relax

• A warm closing section that celebrates what you've achieved and points you toward your next steps

PERFECT FOR

Brand-new parents in the first hours home with a newborn aged 0–3 days old.

WHAT YOU CAN EXPECT

• Clarity on feeding frequency and hunger cues (no more guessing if baby is hungry)

• Confidence that your safe sleep and cord care setup is correct

• A practical, printable tracker to reference throughout the night

• Reassurance that the strange, surprising newborn moments are completely normal

HOW IT WORKS

This is an instant digital download. Once you claim your free copy, you'll receive a printable PDF you can access and print straight away — no waiting, no shipping.

You've already done the hardest part. Let this guide take care of the rest. Download your free copy now at theinfantguide.com.