NTD Sport 2 - English

This book is the second volume of the encyclopedia dedicated to NTD sport, aimed at providing men with significant and rapid muscle bulk as a follow-up to the exercises in the first volume of this encyclopedia. It also offers women additional growth in areas they wish to enhance, such as breast enlargement, and provides extra strength to the muscles since its exercises engage new angles of the muscle.

The book titles:

Introduction

Contrary Biceps

Contrary Chest

Contrary Calves and Tibialis

Contrary Quadriceps

The Last Four Exercises

Contrary Upper Lats

Contrary Lower Lats

Contrary Rhomboid

Contrary Posterior Deltoid

Contrary Triceps

Contrary Lateral Forearm

Contrary Front & Reverse Forearm

Contrary Lateral Deltoid

Contrary Trapezius

Contrary Lower Back

Amount of Weight Increase

Exercise Illustrations

The first part of the encyclopedia was available at the link:

https://payhip.com/b/pLwzS