Self‑Esteem Relaxation

Meet your inner child in this warm, gentle journey. Designed to help you view yourself through softer, more compassionate eyes, this practice leaves your inner child feeling fully seen, heard, safe, and deeply reconnected to you — nurturing a lasting sense of self‑worth and acceptance.

Duration: 10–15 minutes — ideal for rest, reflection, and resetting.

Perfectly aligned with the 6‑week Unwind programme, you can use this audio alongside either group sessions or 1:1 work to deepen everything you learn each week. It will also work beautifully as a stand‑alone tool— whenever you feel stressed, tired, or in need of a reset, simply choose the one that fits how you feel and listen anytime, anywhere.

Instant MP3 downloads to keep forever, so you can return to them as often as you like.