Training with Atlas Stones and Heavy Odd Objects

Unleash your raw, functional strength with this in-depth training manual dedicated to Atlas stones, kegs, sandbags, tires, logs, and other heavy odd objects.

Inside you’ll discover:

• Step-by-step stone lifting techniques and safety tips
• DIY guides to build your own training tools
• Beginner to advanced weekly programs
• Conditioning circuits and real-world carry drills
• Grip, core, and total-body strength development
• Mental toughness training and recovery protocols
• Challenges, benchmarks, and performance tests

Whether you're a strongman competitor, tactical athlete, or just tired of machine-based workouts, this guide will transform your training with real-world tools and time-tested methods.