How to stop worrying ? 如何斷煩惱?

Ananda ask, Buddha, how should sentient beings practice and eliminate their trouble?

Buddha said: Due to karma from past lives, sentient beings are constantly wandering in the six realms of reincarnation! Many evil deeds have not been eliminated! New kama created! Unless you follow the teachings and constantly cultivate your body, speech, and mind to keep them pure! Know how to choose and let go! Only by combining it with the method of reciting the Buddha's name can it be possible to eliminate the troubles of views and thoughts! At least it can calm your worries! Once you give up practicing mindfulness, your troubles will come back to life! In the past, there have been many examples of people achieving success by following the teachings! Cultivation depends on personal karma and determination!

阿難问世尊; 眾生要如何修行, 如何斷煩惱？

佛言；眾生因累世因緣,不斷的在六道輪迴中徘徊！眾多惡业未断！新业再造！ 除非依教奉行不間斷常修身,口,意清净！懂得取捨放下！加上念佛法門 . 才有可能斷見思煩惱！至少能安撫煩惱！一旦放棄正念修持煩惱將死灰復燃！以往也有很多依教奉行修成正果的例子！修行须要看個人因緣和決心！