Boundaries 101

If you find it hard to say no to that toxic colleague that keeps dumping their work on you, or to watching yet another episode of Emily in Paris at 1am; then you struggle with setting healthy boundaries with yourself and others.

However, the great news is you're not alone and there is hope for you my friend!

With Boundaries 101, you'll get to know what it means to set healthy boundaries, you'll see why your quality of life depends on it. You'll understand why you struggle with setting healthy boundaries and learn how to set boundaries with yourself and others.

Your journey starts here and cheers to the new and boundaried you!