Digital Detox Planner 30-Day Challenge Printable Screen Time Tracker Bundle PDF

Unplug — 30-Day Digital Detox Kit | Printable Planner & Challenge Bundle

A complete screen detox system — not just a tracker. Challenge calendar, offline activity ideas, reflection journal, phone setup guide, and a shareable completion certificate. Print it. Unplug. Take your attention back.

**You don't need another app to fix your phone problem.**

The average person picks up their phone 150+ times a day. You already know it's too much. You don't need a lecture — you need a plan.

Unplug is a printable 30-day digital detox kit that gives you the structure to actually follow through. It's not about going off-grid forever. It's about taking back control, one day at a time.

What's inside:

• Phone Setup Guide Quick wins to reduce screen time before day 1 (notification audit, grayscale mode, app blocker recommendations)
• My Detox Contract Set your personal rules and accountability partner
• 30-Day Challenge Calendar Daily micro-challenges that build gradually from easy to hard. Tick them off as you go.
• 50 Analog Activities A visual menu of things to do instead of scrolling. Solo, social, creative, outdoors, and low-energy options.
• Weekly Reflection Journal (x4) Guided prompts to track what's working, what's hard, and how you're changing
• 30-Day Review Compare your before and after. Lock in what you've learned.#
• Completion Certificate Print it. Post it. You earned it.

Details:

• Instant PDF download
• A4 + US Letter sizes included
• 18 pages, designed to be printed at home or at a print shop
• Works standalone or as an insert for any planner/journal

Who it's for:

Anyone who's tired of doomscrolling and wants a structured way to build better habits — without downloading yet another app to solve a phone problem.

## Tags/Keywords

digital detox, screen time tracker, 30-day challenge, printable planner, phone detox, screen detox, digital minimalism, offline activities, mental health planner, Gen Z wellness, analog lifestyle, doomscrolling, screen free challenge, digital wellbeing