BA What is Low Mood, BA Cycle and Activity Log

Behavioural Activation: What is Low Mood, BA Cycle, and Activity Planning – A Complete Guide

This all-in-one resource provides a structured overview of low mood, the Behavioural Activation cycle, and practical activity planning.

Learn how low mood affects behaviour and motivation

Break the cycle of avoidance and inactivity

Use structured planning to reintroduce positive activities step by step

Perfect for those new to Behavioural Activation or looking for a clear, engaging tool to support recovery from depression.