Beginner's Blueprint

Name: Beginner's Blueprint
Price: 49.99 USD
Availability: InStock

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Welcome! This is your blueprint to building muscle.

Beginner's Blueprint is a 12-Week hypertrophy program created to teach you the basics of building muscle. Everything is laid out step-by-step so all you have to do is follow along.

Included in the program:

Beginner's Blueprint Guide PDF
Beginner's Blueprint Sheet PDF
12-Week Workout Program Spreadsheet
Email support for questions and guidance

Are you ready to build muscle and change your physique? Good, I believe in you. Let's get started!

You will get the following files:

PDF (7MB)
PDF (191KB)

FAQs

This program was designed for the absolute beginner, regardless of age or gender. The essential knowledge required to build muscle is completely laid out in the PDF, while the spreadsheet tracker guides you step-by-step through a 12-week workout program, scientifically curated for optimum muscle growth.
The PDF guide contains everything you need to begin your muscle building journey. Content includes:
- About the program
- Getting Started
- The Essentials
- Basics Of Hypertrophy
- Terminology
- Beginning The Program
- Navigating The Sheet
- How To Progress
- References
The spreadsheet tracker guides you through each day of the program. Content includes:
- 12 week workout program
- Trackers for sets, reps, and intensity
- Tutorial videos for each exercise
- Exercise progress tracking graph
- Mobile design for easy phone entry

Beginner's Blueprint

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FAQs

Who is this program for?

What is included in the PDF and spreadsheet?

The PDF guide contains everything you need to begin your muscle building journey. Content includes:

The spreadsheet tracker guides you through each day of the program. Content includes:

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