Endometriosis Workout

Jessica Valant is a physical therapist, women's health expert and movement teacher. She was also diagnosed with endometriosis over 20 years ago and has worked through that time to manage her symptoms through multiple surgeries, exercise, pain management, stress relief and more.

Jessica created this 45 minute workout for other people suffering from pain and tightness due to endometriosis, fibroids, PCOS or PMS symptoms.

This routine is specifically designed to help address the unique needs of women with endometriosis, including spine and pelvic movement, increased blood flow to the abdominal organs, digestive issues, breathing, core and hip strengthening and flexibility. All exercises can be done on a mat on the floor and can be used on their own or in addition to your regular workout program.

Jessica hopes this routine offers women a way to feel strong and empowered in their own bodies. You can learn more about Jessica and her resources here.

Please note this purchase provides you with the option to download the instructional video. You will have unlimited access when you purchase. You will not receive a hard copy DVD in the mail, and all purchases are final. By purchasing this video, you agree to our terms and conditions and waiver of liability. Thank you!