The Pregnancy Brain Workbook — 33 Calming Activities to Beat Pregnancy Fog

Pregnancy brain is real. The forgetfulness, the mental fog, the half-finished thoughts — it's your body doing enormous work. This workbook keeps your mind gently engaged without screens, scoring, or pressure.

What's inside — 43 pages, 33 activities:

• 3 logic Sudoku puzzles (easy 4×4)
• 6 word scrambles & anagram sets (60+ words to solve)
• A word ladder, number patterns & logic puzzles
• 15+ guided reflection & journaling pages
• Letter-to-baby and letter-to-body prompts
• A pen-and-paper breathing tool for anxious moments
• Full answer key in the back

Organized for your whole journey:

First trimester (grounding) · Second trimester (focus & play) · Third trimester (rest & reflect)

Why moms-to-be love it:

• Eases mental fog and forgetfulness
• Calm, screen-free time for you
• Supports emotional well-being across all trimesters
• A keepsake to reread after baby arrives

Format: A5 PDF · Print at home or use on a tablet · Instant download · For personal use