What to Eat on Ozempic

Who this is for: Seniors on Ozempic, Wegovy, Mounjaro, or any GLP-1 medication who want to eat strategically — maximize fat loss, prevent dangerous muscle loss, and manage nausea without guesswork.

What you'll learn in this 12-chapter guide:

• Why up to 40% of GLP-1 weight loss can be muscle — and the protein rules that prevent it
• The leucine threshold: why how you distribute protein across meals matters as much as total grams
• Two complete 7-day meal plans: one for the nausea-heavy titration phase, one for the maintenance phase
• The foods that minimize GLP-1 nausea — and the ones that guarantee it
• The hydration and electrolyte strategy that prevents the dangerous dehydration most users don't see coming
• The complete GLP-1 supplement stack: what seniors actually need when eating 40% less food
• The 30-Day Habit Protocol to lock in permanent changes before the medication ends
• Why sarcopenic obesity after GLP-1 discontinuation is a real risk for seniors — and how to avoid it

Format: Instant digital download (opens in any browser on phone, tablet, or computer). No app required.