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PUT THE OXYGEN MASK ON YOURSELF FIRST!

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Put the Oxygen Mask On Yourself First! is a self-paced workshop that delves into important aspects of determining how to live a balanced life in these very busy and complicated times.

Developed by Lynn Brown, EdD, LPC, this is a research-based program.

The 22-page self-paced workshop contains information to provide guidance and worksheets to allow for insight.

This self-paced workshop is 8.5x11 and is in PDF format.


Topics

Roles and Responsibilities
 
Equality of Time Balance, Involvement Balance,
and Satisfaction Balance Across the Roles
 
Satisfaction Among Multiple Roles
 
Values, Role Satisfaction, and Expectations
 
inter-Role Conflict and Facilitation
 
What Have you Recognized by Doing this Self-Paced Workshop?
You will get a PDF (151KB) file
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