Safety Behaviours Resource Sheet

Safety Behaviours CBT Psychoeducation

This worksheet helps individuals recognise and reduce safety behaviours—actions taken to avoid or neutralise anxiety (e.g., excessive reassurance-seeking, avoidance). By gradually phasing out these behaviours, users can build confidence in facing fears directly, reducing long-term anxiety. Ideal for individuals with social anxiety, OCD, or phobias.

"A child friendly worksheet designed to explain what safety behaviours are, and an exercise to identify their own."