ME Communication Pack

Living with ME/CFS can be difficult to explain, especially when symptoms fluctuate from day to day. This communication pack is designed to help you share important information about your condition in a clear, personalised way.

The pack includes:

• A premium ME chart
• An ntroduction to your baseline and why understanding it matters
• Pages to record your baseline, symptoms, triggers, things to avoid
• Your communication preferences.

Whether you're sharing it with healthcare professionals, carers, family, or friends, this resource helps others better understand your individual needs, making it easier to provide appropriate support and communicate in a way that works best for you.

Please note: This pack includes both A4 and A3 printable pages. The A3 ME chart is designed to be displayed in a visible place, while the remaining pages are A4 for convenient home printing.

If you prefer, there is a version available where all pages are A4.