The Energetic Boundary Check-In Guide

The Energetic Boundary Check-In Guide is a quick, grounding tool designed for creatives, caregivers, and neurodivergent women who give their all — and often forget to protect their own energy.

Inside, you’ll find:

✔️ A simple check-in process to spot where your energy is leaking

✔️ A 5-minute reset ritual (breath, tapping, or visualization)

✔️ Reflection prompts to help you reclaim your space

This isn’t fluffy self-care. It’s a soul-level reset that helps you notice what’s draining you, honor your limits, and step back into your day with clarity.

Perfect for busy mornings, hectic workdays, or anytime you feel scattered — this guide is your reminder that your “yes” is sacred and your energy is worth protecting.