UNBROKEN: The Complete System for Building Strength, Endurance & Skill

Most calisthenics programs rely on straight sets and long rest. UNBROKEN is a different tool that builds a different result—size and capacity at the same time. This system stacks time under tension and metabolic stress by teaching you how to connect pull-ups, muscle-ups, and bar dips into continuous, unbroken chains without releasing the bar.  

Who This Is For

This program is designed for athletes who want to unlock advanced bar endurance and seamless technical transitions.

• The Baseline: You must be able to perform at least 5 strict pull-ups and 8 controlled bar dips before starting.  
•  The Muscle-Up Gap: Cannot do a muscle-up yet? The book includes a dedicated Transition Phase and a complete How to Muscle-Up technique guide to build the strength, timing, and coordination needed to earn your first clean rep.  

What You Will Discover Inside

•  4 Training Phases: Systematically progress through Entry, Foundation, Competitor, and Elite stages.  
•  The Unbroken Test: Assess your pulling endurance, muscle-up capacity, and bar dip endurance to find your exact starting level.  
•  Chain Training: The core methodology for connecting movements while maintaining perfect technique under fatigue.  
•  The Movement Guide: Detailed mechanical breakdowns of high pull-ups, pseudo planche push-ups, the front lever pull, and explosive transitions.  

Start where you are. Build what you lack. Become Unbroken.