Intake to Program for Claude: Safety Screen & 4-Week Starting Program

Paste a new client's intake form and get a safety screen and a first program you can review and send the same day.

What you get:

- A pre-exercise safety screen based on standard screening practice, with one clear result

- A five-line client summary

- A 4-week program that fits the client's days, session length and equipment, with the time estimate for each session

- Pain-free substitutes for movements the client reports as painful

- A week-by-week progression plan

- A list of everything to sort out before the first session

- A welcome message from you to the client

If the intake shows warning signs, it holds the program and drafts a clearance request instead.

Tested side by side against plain Claude on sample intakes.

How to use: download the file, add it in Claude under Customize > Skills (+ > Create skill > Upload a skill), then paste the intake. Works on all Claude plans, including Free. Code execution must be turned on in Settings > Capabilities.

This is a coaching tool. It does not diagnose, prescribe rehab or give medical clearance.