All 8 Weeks: 15-Minute Brain Food Made Easy (40 Dinners, 8 Grocery Lists & Sunday Prep)

All 40 brain-friendly dinners: 8 weeks of grocery lists, Sunday prep and 15-minute weeknight cooking.

The whole 15-Minute Brain Food Made Easy series in one download. Each week is its own 13-page pack: one grocery list sorted by aisle, about 40 minutes of Sunday prep, then 15 minutes a night, Monday to Friday. Every dinner is built on the foods studied in the MIND diet research: leafy greens, vegetables, nuts, berries, whole grains, beans and lentils, fish, poultry and olive oil.

What you get

• 8 weekly PDF packs (Weeks 1 to 8), 40 recipes with photos, each serving 4
• 8 grocery lists with checkboxes
• 8 step-by-step Sunday prep plans
• The Memory Blend, a six-spice jar used across the series
• A weekly small habit for protein, sweeteners, drinks and sugar
• The brain-friendly plate, a pantry list and a healthy-swap chart

$15 for all 8 weeks, instead of $40 bought one week at a time. That's under 40¢ a dinner.

Recipes include Memory Spice Coconut Fish Curry, Lentil Bolognese, Miso-Ginger Cod with Bok Choy, Green Shakshuka, Chicken Shawarma Wraps, Red Lentil Coconut Dal, Teriyaki Salmon Rice Bowls and Crispy Fish Tacos with Avocado Crema.

Hosted by Rosa Bell, an openly AI home cook (@cookwithrosabell). Recipes by Alexis Anvekar, MD | Inventor, Silent Gap™ Detection System.

Food is not a cure. This collection is for education and is not medical advice. Check with your doctor about diet changes if you have a medical condition or take medication.

Instant download of all 8 PDFs after checkout. Your link also arrives by email.