I've been teaching face yoga for over 10 years, the eye area is what my students ask about most - and the place where the least useful advice gets given. We're told to buy the cream, book the appointment, accept the tiredness. Almost nobody is taught that the eye zone is muscle, circulation, and habit, and that all three respond to training.

Wide Awake is everything you need for beautiful glowing eyes, in seven days. Each day you'll follow one short guided sequence, in order, with me. Day by day we work through the muscles around the eyes - releasing the tension that weighs the lids down, draining the puffiness that pools overnight, and strengthening the muscles that hold everything open and lifted. Under ten minutes a day. No creams, no needles. Just your hands.

You'll also get a bonus module on the anatomy of the eye area - the muscles, the bones, the skin, and why this zone ages differently from the rest of the face. When you understand what you're training and why, the practice stops being a routine you follow and becomes something you can adapt for the rest of your life.

You don't need experience or equipment. Just a mirror, a few minutes each day, and a little curiosity about what your face is capable of.