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Antioxidant Meal Guide

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This Meal Guide is packed full of antioxidant rich meals, drinks and snacks! There are 8 breakfast, lunch and dinner recipes along with 4 treats, 4 drinks and 8 snacks. Also include are several gluten-free bread recipes and some high-antioxidant extras. This recipe guide is perfect for those looking to go gluten free, struggling with autoimmune conditions, sensory processing disorder, chronic GI discomfort, or just looking to eat healthier.

Antioxidants are essential because they play a crucial role in protecting our cells from the damaging effects of free radicals. Free radicals are highly reactive molecules that can cause oxidative stress and damage to cells, proteins, lipids, and DNA. This oxidative damage has been linked to various health conditions, including aging, cardiovascular diseases, neurodegenerative disorders, and cancer.

Antioxidants help neutralize and stabilize free radicals, preventing them from causing harm to our cells. They work by donating an electron to the free radicals, effectively ending the chain reaction of cellular damage. Antioxidants also have the ability to regenerate themselves and continue protecting our cells against oxidative stress.

You will get a PDF (3MB) file