NSDR for Rumination & Overthinking

Do you keep replaying conversations in your mind?

Do you find yourself overanalyzing what someone said, or wishing you'd responded differently?

This guided NSDR (Non-Sleep Deep Rest) meditation is designed to help interrupt repetitive thought loops and gently bring your awareness back to the present.

Rather than trying to find the perfect response, you'll practice allowing the conversation to be complete.

Perfect for:

• replaying conversations
• overthinking social interactions
• rumination
• relationship anxiety
• letting go of past conversations
• calming an overactive mind

*Headphones and a black-out eye mask recommended